Debbie Prowse 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 113 |
March 16, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 15 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 15 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 14 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 15 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 |
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Workout Graph
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