Debbie Prowse 7x3:00/1:00r row
4,685
Meters
21:00.0
Time
2:14.4
Pace
275
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 17, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,685 | 2:14.4 | 144 | 785 | 20 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 17 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | |
| r807 |
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Workout Graph
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