Debbie Prowse 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 13, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 16 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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