Debbie Prowse 4x1500m/3:00r row
6,000m
Meters
25:45.5
Time
2:08.7
Pace
370
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 37:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 118 |
February 04, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 6,000m | 2:08.7 | 164 | 863 | 23 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 25 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 25 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 22 | |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 21 | |
| r624m |
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Workout Graph
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