Debbie Prowse v1:00/r...10 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 117 |
March 30, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r0m |
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Workout Graph
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