Debbie Prowse 12000m row
12,000
Meters
55:28.6
Time
2:18.6
Pace
696
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
April 02, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.6 | 12,000 | 2:18.6 | 131 | 751 | 696 | 18 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 113 | 17 |
| 9:37.6 | 4,000 | 2:24.4 | 116 | 700 | 114 | 17 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 115 | 18 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 115 | 18 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 20 |
| 8:46.2 | 12,000 | 2:11.5 | 154 | 829 | 121 | 22 |
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Workout Graph
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