Debbie Prowse 3x5:00/2:00r row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 117 |
April 03, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| r418m |
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Workout Graph
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