Debbie Prowse 10000m row
10,000m
Meters
44:56.9
Time
2:14.8
Pace
587
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 118 |
April 05, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.9 | 10,000m | 2:14.8 | 143 | 791 | 19 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 17 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 18 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 18 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 18 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 18 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 18 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 19 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 20 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 23 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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