Debbie Prowse v5:00/0:30r...3 row
2,151m
Meters
9:00.0
Time
2:05.5
Pace
135
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,254m |
| Overall Time | 10:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 115 |
April 07, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 60m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 0:30 | 11m | |||||
| r103m |
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Workout Graph
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