Debbie Prowse v5:00/0:30r...3 row
2,151m
Meters
9:00.0
Time
2:05.5
Pace
135
Calories
Rest Distance | 103m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 2,254m |
Overall Time | 10:30.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 25 |
Stroke Count | 239 |
Drag Factor | 115 |
April 07, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 25 | |
5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
r: 0:30 | 32m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
r: 0:30 | 60m | |||||
3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
r: 0:30 | 11m | |||||
r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.