Debbie Prowse v5:00/0:30r...3 row

2,151m

Meters

9:00.0

Time

2:05.5

Pace

135

Calories

Rest Distance103m
Rest Time1:30.0
Overall Distance2,254m
Overall Time10:30.0
Average Watts177
Calories Per Hour909
Stroke Rate25
Stroke Count239
Drag Factor115

April 07, 2020 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,151m 2:05.5 177 909 25
5:00.0 1,183m 2:06.7 172 890 25
r: 0:30 32m
1:00.0 250m 2:00.0 203 997 29
r: 0:30 60m
3:00.0 719m 2:05.1 178 914 26
r: 0:30 11m
r103m

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Workout Graph

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