Debbie Prowse 4x200m/1:00r row
800m
Meters
3:01.4
Time
1:53.3
Pace
54
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:01.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 117 |
April 08, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 29 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r516m |
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Workout Graph
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