Debbie Prowse 5x3:00/2:00r row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 09, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r806m |
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Workout Graph
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