Debbie Prowse v4:00/r...9 row
6,286m
Meters
27:00.0
Time
2:08.8
Pace
384
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 115 |
April 17, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,286m | 2:08.8 | 164 | 862 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 147m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r172m |
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Workout Graph
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