Debbie Prowse 2x10:00/4:00r row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 15, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 23 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | |
| r772m |
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Workout Graph
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