Debbie Prowse 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
April 20, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 20 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 18 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 20 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 20 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 20 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 21 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 24 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.