Debbie Prowse v5:00/r...10 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
350
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,319m |
| Overall Time | 31:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
April 18, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 18 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 13 | |
| 0 | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:30 | 13m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r13m |
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Workout Graph
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