Debbie Prowse 6x6:00/0:30r row
8,074m
Meters
36:00.0
Time
2:13.7
Pace
481
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 116 |
April 25, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,074m | 2:13.7 | 146 | 803 | 21 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.