Debbie Prowse 10000m row
10,000m
Meters
44:22.9
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 116 |
May 01, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.9 | 10,000m | 2:13.1 | 148 | 810 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 18 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 20 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 20 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 20 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 20 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 22 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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