Debbie Prowse 30:51 row
6,474m
Meters
30:51.3
Time
2:22.9
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 116 |
April 28, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 6,474m | 2:22.9 | 120 | 712 | 17 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 30:51.3 | 118m | 3:37.3 | 34 | 417 | 19 |
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Workout Graph
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