Debbie Prowse 4x10:00/2:00r row
8,847m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,823m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 118 |
May 11, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847m | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 19 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 19 | |
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,2,2,2,2/18,20,22,20,18 2’r