Debbie Prowse 3x15:00/1:00r row
9,827m
Meters
45:00.0
Time
2:17.3
Pace
573
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 116 |
May 28, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,827m | 2:17.3 | 135 | 764 | 19 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 18 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 21 | |
| r150m |
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Workout Graph
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10,5/18,20. 5/5/5/18,20,22. 5,4,3,2,1/18,20,22,24,26