Debbie Prowse 4x3:00/1:00r row
2,818m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 116 |
July 03, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.