Debbie Prowse 2x30:00/2:00r row
12,215m
Meters
1:00:00.0
Time
2:27.3
Pace
684
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
August 09, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,215m | 2:27.3 | 109 | 676 | 19 | |
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 19 | |
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 | |
| r43m |
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Workout Graph
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