Debbie Prowse 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 140 |
January 07, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 704 | 352 | 18 | 143 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 17 | 125 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 19 | 140 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 19 | 144 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 19 | 149 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 | 158 |
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Workout Graph
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