Debbie Prowse 2x30:00/3:00r row
11,407m
Meters
1:00:00.0
Time
2:37.7
Pace
648
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,543m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
December 20, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,407m | 2:37.7 | 89 | 606 | 16 | |
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 15 | |
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 18 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.