Debbie Prowse 3x19:00/4:00r row
12,453m
Meters
57:00.0
Time
2:17.3
Pace
725
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,691m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 115 |
December 13, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,453m | 2:17.3 | 135 | 765 | 19 | |
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 19 | |
| 19:00.0 | 4,171m | 2:16.6 | 137 | 771 | 20 | |
| 19:00.0 | 4,125m | 2:18.1 | 133 | 756 | 20 | |
| r238m |
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Workout Graph
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