Debbie Prowse 2x19:00/2:00r row
7,800m
Meters
38:00.0
Time
2:26.1
Pace
433
Calories
138
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 132 |
January 17, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,800m | 2:26.1 | 112 | 685 | 18 | 138 |
| 19:00.0 | 3,894m | 2:26.3 | 112 | 684 | 19 | 134 |
| 19:00.0 | 3,905m | 2:25.9 | 113 | 687 | 18 | 142 |
| r169m |
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Workout Graph
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