Debbie Prowse 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
January 02, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 343 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
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Workout Graph
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