Debbie Prowse 30:04 row
6,198m
Meters
30:04.5
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 114 |
December 21, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,198m | 2:25.5 | 113 | 690 | 17 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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