Debbie Prowse 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 23, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 298 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 25 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 19 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 23 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 23 |
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Workout Graph
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