Debbie Prowse v50c/2:00r...5 row
2,314m
Meters
9:36.2
Time
2:04.5
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 19:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 113 |
July 28, 2022 09:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,314m | 2:04.5 | 181 | 924 | 25 | 130 | |
| 3:27.7 | 803m | 2:09.3 | 162 | 856 | 23 | 114 | |
| r: 2:00 | 259m | ||||||
| 2:32.0 | 615m | 2:03.5 | 185 | 938 | 25 | 124 | |
| r: 2:00 | 232m | ||||||
| 1:51.0 | 455m | 2:01.9 | 193 | 963 | 26 | 138 | |
| r: 2:00 | 267m | ||||||
| 1:10.6 | 296m | 1:59.2 | 206 | 1010 | 27 | 138 | |
| r: 2:00 | 286m | ||||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 27 | 137 | |
| r: 2:00 | 320m | ||||||
| r1,364m |
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Workout Graph
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