Debbie Prowse 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 113 |
July 31, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 24 | 169 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 154 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 163 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 166 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 179 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 | 186 |
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Workout Graph
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Zero prep. Just did the WOD for today. Going for sub 2:12.