Debbie Prowse v1500m/2:00r...4 row
6,000m
Meters
26:38.2
Time
2:13.1
Pace
358
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 34:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 113 |
November 12, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000m | 2:13.1 | 148 | 809 | 22 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 34m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 22 | |
| r: 2:00 | 71m | |||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 106m | |||||
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 176m | |||||
| r387m |
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Workout Graph
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