Debbie Prowse 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 115 |
December 09, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 329 | 16 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 60 | 15 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 16 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 16 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 16 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 18 |
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Workout Graph
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