Debbie Prowse v500m/2:00r...8 row
4,000m
Meters
16:32.2
Time
2:04.0
Pace
255
Calories
151
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 32:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
December 13, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 25 | 151 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 95 | |
| r: 2:00 | 207m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 95 | |
| r: 2:00 | 70m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 165 | |
| r: 2:00 | 93m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 167 | |
| r: 2:00 | 97m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 167 | |
| r: 2:00 | 93m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 171 | |
| r: 2:00 | 105m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 173 | |
| r: 2:00 | 66m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 179 | |
| r: 2:00 | 238m | ||||||
| r969m |
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Workout Graph
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