Debbie Prowse 30:00 row

6,845m

Meters

30:00.0

Time

2:11.4

Pace

413

Calories

164

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate23
Stroke Count691
Drag Factor113

December 27, 2022 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,845m 2:11.4 154 829 23 164
5:00.0 1,157m 2:09.6 161 852 23 91
10:00.0 1,152m 2:10.2 159 845 24 171
15:00.0 1,151m 2:10.3 158 844 23
20:00.0 1,135m 2:12.1 152 821 23 183
25:00.0 1,117m 2:14.2 145 797 22 184
30:00.0 1,134m 2:12.2 151 820 23 191

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Workout Graph

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