Debbie Prowse 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
December 27, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 23 | 164 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 91 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 171 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 183 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 184 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 191 |
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Workout Graph
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