Debbie Prowse v1:00/1:00r...7 row

3,798m

Meters

16:00.0

Time

2:06.3

Pace

235

Calories

Rest Distance544m
Rest Time7:00.0
Overall Distance4,342m
Overall Time23:00.0
Average Watts173
Calories Per Hour896
Stroke Rate25
Stroke Count462
Drag Factor109

June 06, 2023 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,798m 2:06.3 173 896 25
1:00.0 240m 2:05.0 179 916 26
r: 1:00 83m
2:00.0 475m 2:06.3 174 897 25
r: 1:00 122m
3:00.0 705m 2:07.6 168 878 25
r: 1:00 118m
4:00.0 943m 2:07.2 170 884 25
r: 1:00 45m
3:00.0 712m 2:06.4 173 896 26
r: 1:00 58m
2:00.0 478m 2:05.5 177 909 26
r: 1:00 27m
1:00.0 247m 2:01.4 195 972 27
r: 1:00 91m
r544m

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Workout Graph

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