Debbie Prowse v1:00/1:00r...7 row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
235
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 109 |
June 06, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 91m | |||||
| r544m |
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Workout Graph
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