Debbie Prowse 30:00 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
July 19, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 19 | 155 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 133 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 145 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 151 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 167 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 180 |
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Workout Graph
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