Debbie Prowse 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
October 25, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 18 | 150 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 17 | 128 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 143 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 154 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 159 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 169 |
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Workout Graph
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