BK BK 25:07 row
5,070m
Meters
25:07.5
Time
2:28.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 120 |
March 05, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,070m | 2:28.6 | 107 | 666 | 24 | 148 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 130 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 151 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 148 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 142 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 161 |
| 25:07.5 | 14m | 4:27.8 | 18 | 362 | 8 | 159 |
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