BK BK 30:06 row
6,290m
Meters
30:06.3
Time
2:23.5
Pace
354
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 117 |
April 25, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,290m | 2:23.5 | 118 | 706 | 24 | 144 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 137 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 142 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 152 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 166 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 10 | 167 |
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Workout Graph
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