BK BK 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 121 |
May 16, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 27 | 151 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 144 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 146 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 150 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | 152 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 163 |
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Workout Graph
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