BK BK 3:56 row
1,006m
Meters
3:56.5
Time
1:57.5
Pace
68
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 119 |
December 08, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,006m | 1:57.5 | 216 | 1041 | 30 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 156 |
| 3:50.1 | 500m | 1:57.9 | 214 | 1034 | 30 | 166 |
| 3:52.9 | 6m | 3:53.3 | 28 | 394 | 166 |
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