BK BK 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 118 |
December 08, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 26 | 157 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 139 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 151 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 156 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 | 165 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 | 176 |
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Workout Graph
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