BK BK 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 104 |
April 22, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 27 | 175 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 163 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 176 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 178 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 181 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 181 |
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Workout Graph
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