BK BK 4:03 row
1,009m
Meters
4:03.3
Time
2:00.5
Pace
68
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 104 |
May 20, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,009m | 2:00.5 | 200 | 987 | 28 | 167 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 160 |
| 3:53.3 | 500m | 1:58.8 | 209 | 1018 | 28 | 171 |
| 3:56.6 | 9m | 3:03.3 | 57 | 495 | 171 |
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Workout Graph
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