BK BK 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 103 |
June 07, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 26 | 168 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 159 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 164 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 | 169 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 | 172 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 179 |
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Workout Graph
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