BK BK 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 109 |
January 11, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 275 | 26 | 136 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 27 | 132 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 27 | 138 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 26 | 135 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 26 | 134 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 25 | 144 |
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Workout Graph
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