BK BK 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 108 |
January 18, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 26 | 142 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 | 131 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 27 | 143 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 26 | 145 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 26 | 145 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 25 | 148 |
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Workout Graph
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