BK BK 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 108 |
January 23, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 26 | 143 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | 131 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 26 | 140 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 26 | 146 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 26 | 149 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 151 |
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Workout Graph
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