BK BK 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
February 02, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 25 | 149 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 143 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 25 | 150 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 25 | 147 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 | 153 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 25 | 154 |
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Workout Graph
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